Posted by : Ex-Girlfriend in (Relationships)

5 Stages of Grief People Will Go Through After a Breakup

Grief is usually used to describe the emotional state of a person after the death of a loved one.  However, many people grieve after the end of a close personal relationship as well.  It makes sense; you are still suffering from the loss of someone you loved.  The grief process will send you through a series of powerful emotions.  Knowing what to expect can help you get through it a little easier.  Everyone grieves differently, but there are five common stages that you are likely to go through before the process is complete.

Stage 1 – Denial

The first instinct of every human being in the face of loss is to simply deny that it is happening.  The pain may just be too great at first for your heart and mind to accept the news.  This is normal and it gives your heart a little bit of time to adjust.  This stage usually does not last very long.

Stage 2 – Anger

Many people move from denial to anger without realizing it.  Once your heart and mind begin to accept the loss, it is normal to feel rage towards the person who caused you so much pain.  In the case of a breakup, your first instinct may be to lash out at your ex.  Try to gain control of your emotions; losing your temper now may make it impossible to reconcile with your ex later.

Stage 3 – Making a Deal

As the anger begins to fade and the full weight of the pain settles in, many people find that they would be willing to make the proverbial “deal with the devil” if it would just bring their loved one back to them.  You may well feel like you would readily give up anything to make that happen but you will regret this later.  You must stay strong here.  Bargaining with God, the devil or anyone else is not going to bring your loved one back.

Stage 4 – Depression

Short-term depression is a common occurrence after a breakup or the death of a loved one.  Everything in your world may seem bleak and you may believe that you will never be happy again.  This feeling should pass.  If it does not, then you may want to seek a doctor’s help.

Stage 5 – Acceptance

This is the final stage of grief. What this means is that your psyche has finally come to terms with the loss and accepted it as real.  It does not mean that the pain has gone away entirely, just that it is no longer an overpowering force in your life.  Now you are ready to start putting the pieces of your life back together.

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Article Source:http://www.articlesbase.com/breakup-articles/5-stages-of-grief-people-will-go-through-after-a-breakup-1658488.html

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Posted by : Ex-Girlfriend in (Relationships)

How To Avoid A Long Term Relationship Break Up

All relationships go through a bad patch from time to time so it is important to learn how to avoid a long term relationship break up.      

It is so easy to take our partner for granted at times, expecting that they understand what is happening, but when it gets to the point where they start to feel neglected and ask where they stand on your priority list, you need to be careful.  Think of what will happen if someone else starts to show them some attention.  Will they be tempted or not?  Who knows?  It can all happen so quickly and then it may be too late.    

So you have to get in there before things turn sour.  So start by arranging a date night.  Fix up a babysitter for the kids and have a night out just the two of you together.  If the finances are difficult, dispatch the children off to bed early and cook dinner for just the two of you.  Light a couple of candles and put a small bouquet of flowers on the table.  Tonight it is just the two if you together, so make sure that the television is turned off.  Decide that this evening you are going to talk about yourselves so for once that means avoiding talking of the children, the family problems and budget. The only admissible conversation is what you would say to each other on a night out when you are dating.  Behave as if you don’t know each other very well and so are trying to rectify this and learn a little more about each other.     

Things often start to get a little less active on the sexual front as the relationship gets older. Yet it is so important to have some physical contact, even if it is only hugging each other and holding hands together.  You need to always have that little bit of intimacy.  When the only intimate scenes you see are on the television you need to do something to liven up your relationship a little.   

You may think it is all of little importance but you so wrong.     You have to get back to being in love with each other, just like you were when your relationship began.  You likely were attracted to each other physically in the first place.            

Partners who can amuse themselves together and share what they are truly thinking and feeling have something that will help them stay bonded together as they get older. Life is not always easy and so it is so much more enjoyable to have someone with whom to share the later years of your life happily.   

Joe Bisley

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Joe Bisley writes articles about human relationship problems.

Article Source:http://www.articlesbase.com/breakup-articles/how-to-avoid-a-long-term-relationship-break-up-1658830.html

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